Abu Nugta Palestinian Seeds
$12
Abu Nugta Palestinian Seeds: freshly roasted to perfection and then slightly salted to enhance a truly delicious taste. They are a great source of manganese, phosphorus, potassium, protein, folate, essential fatty acids, iron, and zinc.
According to the USDA Food Data Central, 1 oz (28.35 g) of watermelon seeds contains:
- 158 kcals
- 8 g protein
- 13.4 g fat
- 4.34 g carbohydrates
- 15.3 mg calcium
- 2.06 mg iron
- 146 mg magnesium
- 214 mg phosphorus
- 184 mg potassium
- 2.9 mg zinc
- 16.4 mcg folate
Amounts per 1 cup (108g)
Calorie Information:
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Amounts Per Selected Serving. %DV
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Calories 602(2520 kJ) 30%
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From Carbohydrate 67.1(281 kJ)
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From Fat 428(1792 kJ)
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From Protein 106(444 kJ)
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